Beans, black, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65740 | 👎 | Water | |
| 23710 | - | Carbohydrate | |
| 8860 | - | Protein | |
| 8700 | - | Fiber, total dietary | |
| 1150 | - | ASH, TOTAL | |
| 540 | - | Total lipid (fat) | |
| 355 | - | Potassium, K | |
| 320 | - | Sugars, total | |
| 231 | 👎 | Fatty acids, total polyunsaturated | |
| 140 | - | Phosphorus, P | |
| 139 | - | Fatty acids, total saturated | |
| 70 | 👍 | Magnesium, Mg | |
| 47 | - | Fatty acids, total monounsaturated | |
| 32.6 | 👎 | Choline, total | |
| 27 | 👎 | Calcium, Ca | |
| 2.1 | 👍 | Iron, Fe | |
| 1.12 | 👍 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.87 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.505 | 👍 | Niacin | |
| 0.444 | - | Manganese, Mn | |
| 0.244 | 👍 | Thiamin | |
| 0.242 | - | Pantothenic acid | |
| 0.209 | - | Copper, Cu | |
| 0.149 | 👍 | Folic acid | |
| 0.069 | 👍 | Vitamin B-6 | |
| 0.059 | 👎 | Riboflavin | |
| 0.0033 | - | Vitamin K (phylloquinone) | |
| 0.0012 | 👍 | Selenium, Se |