Bread, white, commercially prepared, low sodium, no salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49600 | Carbohydrate | ||
36700 | Water | ||
8200 | Protein | ||
4310 | Sugars, total | ||
3600 | Total lipid (fat) | ||
2300 | Fiber, total dietary | ||
1900 | ASH, TOTAL | ||
1612 | Fatty acids, total monounsaturated | ||
811 | Fatty acids, total saturated | ||
744 | Fatty acids, total polyunsaturated | ||
298 | Sodium, Na | ||
119 | Potassium, K | ||
108 | Calcium, Ca | ||
94 | Phosphorus, P | ||
24 | Magnesium, Mg | ||
14.6 | Choline, total | ||
3.969 | 👍 | Niacin | |
3.03 | Iron, Fe | ||
1 | Cholesterol | ||
0.62 | 👍 | Zinc, Zn | |
0.472 | 👍 | Thiamin | |
0.39 | Pantothenic acid | ||
0.383 | Manganese, Mn | ||
0.341 | 👎 | Riboflavin | |
0.22 | Vitamin E (alpha-tocopherol) | ||
0.126 | Copper, Cu | ||
0.111 | 👍 | Folic acid | |
0.086 | 👍 | Folic acid | |
0.064 | 👍 | Vitamin B-6 | |
0.044 | Lutein + zeaxanthin | ||
0.025 | 👍 | Folic acid | |
0.022600000000000002 | Selenium, Se | ||
0.0031 | Vitamin K (phylloquinone) | ||
2.9999999999999997E-05 | 👍 | Vitamin B-12 |