Asparagus, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91820 | Water | ||
| 3230 | Protein | ||
| 620 | ASH, TOTAL | ||
| 253 | Potassium, K | ||
| 230 | Total lipid (fat) | ||
| 64 | Phosphorus, P | ||
| 31.8 | 👍 | Vitamin C | |
| 25 | Calcium, Ca | ||
| 14 | Magnesium, Mg | ||
| 8 | Sodium, Na | ||
| 1.202 | 👍 | Niacin | |
| 0.73 | Iron, Fe | ||
| 0.59 | 👍 | Zinc, Zn | |
| 0.2844 | Vitamin A, IU | ||
| 0.203 | Manganese, Mn | ||
| 0.191 | 👍 | Folic acid | |
| 0.184 | Pantothenic acid | ||
| 0.137 | Copper, Cu | ||
| 0.131 | 👎 | Riboflavin | |
| 0.121 | 👍 | Thiamin | |
| 0.111 | 👍 | Vitamin B-6 | |
| 0.047 | 👎 | Retinol | |
| 0.047 | Vitamin A, IU | ||
| 0.0017 | Selenium, Se |