Crackers, cheese, whole grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57290 | Significant | Carbohydrate | |
16030.000000000002 | Total lipid (fat) | ||
14260 | Water | ||
9620 | Protein | ||
8015.000000000001 | Fatty acids, total monounsaturated | ||
6400 | Fiber, total dietary | ||
3206 | Fatty acids, total polyunsaturated | ||
3206 | Fatty acids, total saturated | ||
706 | Sodium, Na | ||
264 | Phosphorus, P | ||
212 | Potassium, K | ||
128 | Calcium, Ca | ||
68 | Magnesium, Mg | ||
16 | Cholesterol | ||
14.5 | Choline, total | ||
5.13 | 👍 | Niacin | |
3.46 | Iron, Fe | ||
1.84 | 👍 | Zinc, Zn | |
1.08 | Vitamin E (alpha-tocopherol) | ||
0.545 | 👎 | Riboflavin | |
0.289 | 👍 | Thiamin | |
0.231 | Copper, Cu | ||
0.203 | 👍 | Vitamin B-6 | |
0.103 | 👍 | Folic acid | |
0.062 | 👍 | Folic acid | |
0.044 | Carotene, beta | ||
0.041 | 👍 | Folic acid | |
0.040299999999999996 | Selenium, Se | ||
0.024 | Lutein + zeaxanthin | ||
0.012 | Cryptoxanthin, beta | ||
0.008 | 👎 | Retinol | |
0.0039 | Vitamin K (phylloquinone) | ||
0.0001 | 👎 | Vitamin D | |
5.9999999999999995E-05 | 👍 | Vitamin B-12 |