Bread, potato
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47070 | Carbohydrate | ||
| 33550 | Water | ||
| 12500 | Protein | ||
| 9380 | Sugars, total | ||
| 6300 | Fiber, total dietary | ||
| 3130 | Total lipid (fat) | ||
| 718 | Potassium, K | ||
| 375 | Sodium, Na | ||
| 369 | Phosphorus, P | ||
| 188 | Calcium, Ca | ||
| 28 | Magnesium, Mg | ||
| 18.4 | Choline, total | ||
| 2.25 | Iron, Fe | ||
| 1.44 | 👍 | Zinc, Zn | |
| 1.25 | 👍 | Niacin | |
| 0.47 | Vitamin E (alpha-tocopherol) | ||
| 0.232 | 👍 | Vitamin B-6 | |
| 0.188 | 👍 | Thiamin | |
| 0.126 | 👍 | Folic acid | |
| 0.106 | 👎 | Riboflavin | |
| 0.094 | Copper, Cu | ||
| 0.092 | 👍 | Folic acid | |
| 0.033 | 👍 | Folic acid | |
| 0.024 | 👎 | Retinol | |
| 0.017 | Lutein + zeaxanthin | ||
| 0.0095 | Selenium, Se | ||
| 0.0068 | Vitamin K (phylloquinone) | ||
| 0.006 | Carotene, beta | ||
| 0.00015 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |