Jute mallow, picked leaves, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78200 | Water | ||
10200 | Significant | Fiber, total dietary | |
5700 | Protein | ||
3100 | ASH, TOTAL | ||
2600 | Carbohydrate | ||
349 | Potassium, K | ||
255 | Calcium, Ca | ||
200 | Total lipid (fat) | ||
109 | Phosphorus, P | ||
56 | Energy | ||
37 | Magnesium, Mg | ||
32.2 | 👍 | Vitamin C | |
23 | Sodium, Na | ||
7.8 | Iron, Fe | ||
2.892 | Carotene, beta | ||
0.72 | 👍 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.482 | Vitamin A, IU | ||
0.4 | 👎 | Riboflavin | |
0.101 | 👍 | Folic acid | |
0.1 | 👍 | Thiamin | |
0.001 | Selenium, Se |