Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52060 | 🏆 | - | Carbohydrate |
| 27660 | 👎 | Water | |
| 13100 | - | Protein | |
| 5040 | - | Sugars, total | |
| 4030.0000000000005 | - | Total lipid (fat) | |
| 2291 | - | Fatty acids, total monounsaturated | |
| 2000 | - | Fiber, total dietary | |
| 1119 | 👎 | Fatty acids, total polyunsaturated | |
| 867 | - | Sodium, Na | |
| 409 | - | Fatty acids, total saturated | |
| 403 | - | Phosphorus, P | |
| 203 | - | Potassium, K | |
| 202 | 👎 | Calcium, Ca | |
| 35 | 👍 | Magnesium, Mg | |
| 25.4 | 👎 | Choline, total | |
| 15 | - | Cholesterol | |
| 4.118 | 👍 | Niacin | |
| 1.81 | 👍 | Iron, Fe | |
| 1.34 | 👍 | Zinc, Zn | |
| 0.56 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.54 | 👍 | Thiamin | |
| 0.383 | 👎 | Riboflavin | |
| 0.168 | - | Copper, Cu | |
| 0.138 | 👍 | Folic acid | |
| 0.123 | 👍 | Folic acid | |
| 0.117 | 👍 | Vitamin B-6 | |
| 0.0381 | 👍 | Selenium, Se | |
| 0.03 | 👎 | Retinol | |
| 0.015 | 👍 | Folic acid | |
| 0.007 | - | Lutein + zeaxanthin | |
| 0.005 | - | Carotene, beta | |
| 0.0022 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.0004 | 👍 | Vitamin B-12 |