Lentils, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69640 | Water | ||
20130 | Carbohydrate | ||
9020 | Protein | ||
7900 | Fiber, total dietary | ||
1800 | Sugars, total | ||
830 | ASH, TOTAL | ||
380 | Total lipid (fat) | ||
369 | Potassium, K | ||
180 | Phosphorus, P | ||
175 | Fatty acids, total polyunsaturated | ||
64 | Fatty acids, total monounsaturated | ||
53 | Fatty acids, total saturated | ||
36 | Magnesium, Mg | ||
32.7 | Choline, total | ||
19 | Calcium, Ca | ||
3.33 | Iron, Fe | ||
2 | Sodium, Na | ||
1.5 | 👍 | Vitamin C | |
1.27 | 👍 | Zinc, Zn | |
1.06 | 👍 | Niacin | |
0.638 | Pantothenic acid | ||
0.494 | Manganese, Mn | ||
0.251 | Copper, Cu | ||
0.181 | 👍 | Folic acid | |
0.178 | 👍 | Vitamin B-6 | |
0.169 | 👍 | Thiamin | |
0.11 | Vitamin E (alpha-tocopherol) | ||
0.073 | 👎 | Riboflavin | |
0.005 | Carotene, beta | ||
0.0028 | Selenium, Se | ||
0.0017 | Vitamin K (phylloquinone) |