Ice cream cones, sugar, rolled-type
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84100 | Significant | Carbohydrate | |
| 25660 | Sugars, total | ||
| 7900 | Protein | ||
| 3800 | Total lipid (fat) | ||
| 3000 | Water | ||
| 1700 | Fiber, total dietary | ||
| 1470 | Fatty acids, total monounsaturated | ||
| 1452 | Fatty acids, total polyunsaturated | ||
| 1100 | ASH, TOTAL | ||
| 573 | Fatty acids, total saturated | ||
| 298 | Sodium, Na | ||
| 145 | Potassium, K | ||
| 103 | Phosphorus, P | ||
| 44 | Calcium, Ca | ||
| 31 | Magnesium, Mg | ||
| 8.5 | Choline, total | ||
| 5.066 | 👍 | Niacin | |
| 4.43 | Iron, Fe | ||
| 0.75 | 👍 | Zinc, Zn | |
| 0.732 | Manganese, Mn | ||
| 0.511 | 👍 | Thiamin | |
| 0.429 | Pantothenic acid | ||
| 0.405 | 👎 | Riboflavin | |
| 0.268 | Copper, Cu | ||
| 0.14 | 👍 | Folic acid | |
| 0.136 | 👍 | Folic acid | |
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.052 | 👍 | Vitamin B-6 | |
| 0.014 | Lutein + zeaxanthin | ||
| 0.0048 | Selenium, Se | ||
| 0.004 | 👍 | Folic acid | |
| 0.0015 | Vitamin K (phylloquinone) |