Bread, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44830 | Carbohydrate | ||
21130 | Water | ||
20830 | Total lipid (fat) | ||
10420 | Protein | ||
9203 | Fatty acids, total polyunsaturated | ||
6250 | Fatty acids, total saturated | ||
6250 | FATTY ACIDS, SATURATED, TOTAL | ||
4339 | Fatty acids, total monounsaturated | ||
2100 | Fiber, total dietary | ||
2080 | Sugars, total | ||
750 | Sodium, Na | ||
120 | Phosphorus, P | ||
90 | Calcium, Ca | ||
84 | Potassium, K | ||
17 | Magnesium, Mg | ||
10 | Cholesterol | ||
8.5 | Choline, total | ||
3.279 | 👍 | Niacin | |
2.49 | Iron, Fe | ||
1.49 | Vitamin E (alpha-tocopherol) | ||
0.96 | 👍 | Zinc, Zn | |
0.433 | 👍 | Thiamin | |
0.303 | 👎 | Riboflavin | |
0.107 | 👍 | Folic acid | |
0.086 | Copper, Cu | ||
0.075 | 👍 | Folic acid | |
0.048 | 👍 | Vitamin B-6 | |
0.045 | Lutein + zeaxanthin | ||
0.0324 | Vitamin K (phylloquinone) | ||
0.032 | 👍 | Folic acid | |
0.023 | 👎 | Retinol | |
0.0198 | Selenium, Se | ||
0.009 | Carotene, beta | ||
0.001 | Carotene, alpha | ||
0.00023999999999999998 | 👍 | Vitamin B-12 | |
0.0001 | 👎 | Vitamin D |