Noodles, chinese, chow mein
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63640 | Significant | Carbohydrate | |
| 21240 | Total lipid (fat) | ||
| 10880 | Protein | ||
| 8929 | Fatty acids, total monounsaturated | ||
| 6738 | Fatty acids, total saturated | ||
| 6700 | Fiber, total dietary | ||
| 3571 | Fatty acids, total polyunsaturated | ||
| 2600 | ASH, TOTAL | ||
| 1580 | Water | ||
| 866 | Sodium, Na | ||
| 161 | Phosphorus, P | ||
| 120 | Potassium, K | ||
| 103 | Potassium, K | ||
| 98 | Phosphorus, P | ||
| 52 | Magnesium, Mg | ||
| 20 | Calcium, Ca | ||
| 19 | Magnesium, Mg | ||
| 9 | Choline, total | ||
| 6.43 | Iron, Fe | ||
| 5.95 | 👍 | Niacin | |
| 4.73 | Iron, Fe | ||
| 4.717 | 👍 | Niacin | |
| 1.4 | 👍 | Zinc, Zn | |
| 0.83 | Vitamin E (alpha-tocopherol) | ||
| 0.81 | 👍 | Zinc, Zn | |
| 0.578 | 👍 | Thiamin | |
| 0.567 | 👍 | Thiamin | |
| 0.533 | Pantothenic acid | ||
| 0.421 | 👎 | Riboflavin | |
| 0.397 | 👎 | Riboflavin | |
| 0.167 | Copper, Cu | ||
| 0.125 | 👍 | Folic acid | |
| 0.124 | Copper, Cu | ||
| 0.11 | 👍 | Vitamin B-6 | |
| 0.09 | 👍 | Folic acid | |
| 0.043 | Selenium, Se | ||
| 0.043 | 👍 | Vitamin B-6 | |
| 0.035 | 👍 | Folic acid | |
| 0.0285 | Selenium, Se | ||
| 0.022 | 👍 | Folic acid | |
| 0.014 | Lutein + zeaxanthin | ||
| 0.0053 | Vitamin K (phylloquinone) |