Cheese puffs and twists, corn based, baked, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72350 | Significant | Carbohydrate | |
12100 | Total lipid (fat) | ||
8500 | Protein | ||
7290 | Sugars, total | ||
5740 | Fatty acids, total polyunsaturated | ||
3600 | Fiber, total dietary | ||
3500 | Fatty acids, total monounsaturated | ||
3000 | Water | ||
2100 | Fatty acids, total saturated | ||
842 | Sodium, Na | ||
357 | Calcium, Ca | ||
357 | Phosphorus, P | ||
286 | Potassium, K | ||
41 | Magnesium, Mg | ||
21.4 | 👍 | Vitamin C | |
13.7 | Choline, total | ||
7.14 | 👍 | Niacin | |
4.25 | Vitamin E (alpha-tocopherol) | ||
2.14 | 👍 | Zinc, Zn | |
1.28 | Iron, Fe | ||
1 | Cholesterol | ||
0.71 | 👍 | Vitamin B-6 | |
0.643 | Lutein + zeaxanthin | ||
0.61 | 👎 | Riboflavin | |
0.54 | 👍 | Thiamin | |
0.097 | 👍 | Folic acid | |
0.085 | Copper, Cu | ||
0.058 | Carotene, beta | ||
0.038 | 👎 | Retinol | |
0.03 | Carotene, alpha | ||
0.0096 | Selenium, Se | ||
0.0011 | Vitamin K (phylloquinone) | ||
0.00047999999999999996 | 👍 | Vitamin B-12 |