Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60210 | 👎 | Water | |
| 27420 | - | Carbohydrate | |
| 8860 | - | Protein | |
| 7600 | - | Fiber, total dietary | |
| 4800 | - | Sugars, total | |
| 2590 | - | Total lipid (fat) | |
| 1156 | 👎 | Fatty acids, total polyunsaturated | |
| 920 | - | ASH, TOTAL | |
| 583 | - | Fatty acids, total monounsaturated | |
| 291 | - | Potassium, K | |
| 269 | - | Fatty acids, total saturated | |
| 168 | - | Phosphorus, P | |
| 49 | 👎 | Calcium, Ca | |
| 48 | 👍 | Magnesium, Mg | |
| 42.8 | 👎 | Choline, total | |
| 7 | - | Sodium, Na | |
| 2.89 | 👍 | Iron, Fe | |
| 1.53 | 👍 | Zinc, Zn | |
| 1.3 | 👍 | Vitamin C | |
| 1.03 | - | Manganese, Mn | |
| 0.526 | 👍 | Niacin | |
| 0.352 | - | Copper, Cu | |
| 0.35 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.286 | - | Pantothenic acid | |
| 0.172 | 👍 | Folic acid | |
| 0.139 | 👍 | Vitamin B-6 | |
| 0.116 | 👍 | Thiamin | |
| 0.063 | 👎 | Riboflavin | |
| 0.016 | - | Carotene, beta | |
| 0.004 | - | Vitamin K (phylloquinone) | |
| 0.0037 | 👍 | Selenium, Se |