Cod liver, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31000 | 🏆 | - | Fatty acids, total monounsaturated |
| 17000 | 👎 | Fatty acids, total polyunsaturated | |
| 14000 | 🏆 | - | Fatty acids, total saturated |
| 5000 | - | Protein | |
| 589 | - | Sodium, Na | |
| 130 | - | Potassium, K | |
| 100 | - | Phosphorus, P | |
| 20 | 👍 | Vitamin E (alpha-tocopherol) | |
| 10 | 👎 | Calcium, Ca | |
| 8 | 👍 | Magnesium, Mg | |
| 5.1 | 🏆 | 👎 | Retinol |
| 4 | 👍 | Iron, Fe | |
| 4 | 👍 | Vitamin C | |
| 0.5 | - | Iodine (I) | |
| 0.3 | 👍 | Folic acid | |
| 0.1 | 👎 | Vitamin D | |
| 0.01 | 👍 | Vitamin B-12 |