BAMBARA NUT(EMPANDE),FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58100 | Water | ||
28000 | Carbohydrate | ||
8000 | Protein | ||
4000 | Total lipid (fat) | ||
180 | Energy | ||
20 | Calcium, Ca | ||
4 | 👍 | Vitamin C | |
3.5 | Iron, Fe | ||
2.9 | 👍 | Niacin | |
2.5 | 👍 | Zinc, Zn | |
0.493 | 👍 | Thiamin | |
0.37 | 👎 | Riboflavin | |
0.348 | Pyridoxine (Vitamin B6 | ||
0.185 | 👍 | Folic acid |