Okra, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90820 | Water | ||
| 1690 | Protein | ||
| 610 | ASH, TOTAL | ||
| 250 | Total lipid (fat) | ||
| 211 | Potassium, K | ||
| 81 | Calcium, Ca | ||
| 43 | Magnesium, Mg | ||
| 42 | Phosphorus, P | ||
| 12.4 | 👍 | Vitamin C | |
| 3 | Sodium, Na | ||
| 0.873 | Manganese, Mn | ||
| 0.708 | 👍 | Niacin | |
| 0.57 | Iron, Fe | ||
| 0.53 | 👍 | Zinc, Zn | |
| 0.216 | Pantothenic acid | ||
| 0.148 | 👍 | Folic acid | |
| 0.105 | 👎 | Riboflavin | |
| 0.089 | 👍 | Thiamin | |
| 0.083 | Copper, Cu | ||
| 0.042 | 👍 | Vitamin B-6 |