BEANS,KIDNEY(OTHER),DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60000 | Significant | Carbohydrate | |
25000 | Significant | Fiber, total dietary | |
23600 | Protein | ||
11700 | Water | ||
800 | Total lipid (fat) | ||
333 | Energy | ||
114 | Calcium, Ca | ||
8.2 | Iron, Fe | ||
3.4 | 👍 | Vitamin C | |
2.8 | 👍 | Zinc, Zn | |
1.648 | 👍 | Niacin | |
0.256 | 👍 | Folic acid | |
0.212 | 👍 | Thiamin | |
0.199 | Pyridoxine (Vitamin B6 | ||
0.164 | 👎 | Riboflavin |