Beans, broad, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73900 | Water | ||
9200 | Carbohydrate | ||
7500 | Fiber, total dietary | ||
7500 | Protein | ||
1300 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
405 | Phosphorus, P | ||
145 | Potassium, K | ||
87 | Energy | ||
28 | 👍 | Vitamin C | |
26 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
2 | Sodium, Na | ||
1.4 | 👍 | Niacin | |
1.3 | Iron, Fe | ||
0.83 | 👍 | Zinc, Zn | |
0.184 | Carotene, beta | ||
0.149 | 👍 | Folic acid | |
0.09 | 👎 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.031 | Vitamin A, IU | ||
0.008 | Selenium, Se |