Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66100 | Water | ||
23760 | Carbohydrate | ||
8490 | Protein | ||
6400 | Fiber, total dietary | ||
4460 | Sugars, total | ||
660 | Total lipid (fat) | ||
375 | Potassium, K | ||
280 | Fatty acids, total polyunsaturated | ||
175 | Fatty acids, total saturated | ||
122 | Phosphorus, P | ||
60 | Fatty acids, total monounsaturated | ||
50 | Magnesium, Mg | ||
45.6 | Choline, total | ||
23 | Calcium, Ca | ||
5 | Sodium, Na | ||
2.6 | 👍 | Vitamin C | |
2.12 | Iron, Fe | ||
1.42 | 👍 | Zinc, Zn | |
0.728 | 👍 | Niacin | |
0.3 | Vitamin E (alpha-tocopherol) | ||
0.26 | 👍 | Thiamin | |
0.184 | Copper, Cu | ||
0.141 | 👍 | Folic acid | |
0.095 | 👍 | Vitamin B-6 | |
0.064 | 👎 | Riboflavin | |
0.045 | Carotene, beta | ||
0.0368 | Vitamin K (phylloquinone) | ||
0.0034 | Selenium, Se |