Sandwich spread, meatless
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70000 | Water | ||
9000 | Total lipid (fat) | ||
9000 | Carbohydrate | ||
8000 | Protein | ||
4666 | Fatty acids, total polyunsaturated | ||
3300 | Fiber, total dietary | ||
2188 | Fatty acids, total monounsaturated | ||
1900 | Sugars, total | ||
1425 | Fatty acids, total saturated | ||
630 | Sodium, Na | ||
340 | Potassium, K | ||
220 | Phosphorus, P | ||
44 | Calcium, Ca | ||
20 | Magnesium, Mg | ||
13 | 👍 | Niacin | |
2.6 | Choline, total | ||
1.73 | Vitamin E (alpha-tocopherol) | ||
1.5 | Iron, Fe | ||
1.3 | 👍 | Zinc, Zn | |
1.1 | 👍 | Vitamin B-6 | |
0.7 | 👎 | Riboflavin | |
0.649 | Copper, Cu | ||
0.6 | 👍 | Thiamin | |
0.103 | 👍 | Folic acid | |
0.0031 | 👍 | Vitamin B-12 | |
0.0005 | Selenium, Se |