Crackers, standard snack-type, sandwich, with cheese filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61700 | Significant | Carbohydrate | |
| 21100 | Total lipid (fat) | ||
| 11254 | Fatty acids, total monounsaturated | ||
| 9300 | Protein | ||
| 6125 | Fatty acids, total saturated | ||
| 4000 | ASH, TOTAL | ||
| 3900 | Water | ||
| 3180 | Sugars, total | ||
| 2567 | Fatty acids, total polyunsaturated | ||
| 1900 | Fiber, total dietary | ||
| 978 | Sodium, Na | ||
| 429 | Potassium, K | ||
| 406 | Phosphorus, P | ||
| 257 | Calcium, Ca | ||
| 36 | Magnesium, Mg | ||
| 27.5 | Choline, total | ||
| 3.766 | 👍 | Niacin | |
| 2.39 | Iron, Fe | ||
| 2 | Cholesterol | ||
| 0.684 | 👎 | Riboflavin | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.446 | 👍 | Thiamin | |
| 0.29 | Manganese, Mn | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | 👍 | Folic acid | |
| 0.1 | 👍 | Vitamin C | |
| 0.086 | 👍 | Folic acid | |
| 0.082 | Copper, Cu | ||
| 0.049 | 👍 | Vitamin B-6 | |
| 0.0215 | Selenium, Se | ||
| 0.016 | 👎 | Retinol | |
| 0.014 | 👍 | Folic acid | |
| 0.01 | Lutein + zeaxanthin | ||
| 0.0083 | Vitamin K (phylloquinone) | ||
| 0.005 | Carotene, beta | ||
| 0.0001 | 👍 | Vitamin B-12 |