BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | Significant | Carbohydrate | |
21400 | Protein | ||
16000 | Significant | Fiber, total dietary | |
11300 | Water | ||
1200 | Total lipid (fat) | ||
347 | Energy | ||
90 | Calcium, Ca | ||
5.1 | Iron, Fe | ||
4.7 | 👍 | Vitamin C | |
2.3 | 👍 | Zinc, Zn | |
0.939 | 👍 | Niacin | |
0.341 | 👍 | Folic acid | |
0.285 | 👍 | Thiamin | |
0.237 | Pyridoxine (Vitamin B6 | ||
0.159 | 👎 | Riboflavin |