Rolls, french
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50200 | 🏆 | - | Carbohydrate |
| 34800 | 👎 | Water | |
| 8600 | - | Protein | |
| 4300 | - | Total lipid (fat) | |
| 3200 | - | Fiber, total dietary | |
| 1961 | - | Fatty acids, total monounsaturated | |
| 1900 | - | ASH, TOTAL | |
| 962 | - | Fatty acids, total saturated | |
| 834 | 👎 | Fatty acids, total polyunsaturated | |
| 574 | - | Sodium, Na | |
| 310 | - | Sugars, total | |
| 114 | - | Potassium, K | |
| 91 | 👎 | Calcium, Ca | |
| 84 | - | Phosphorus, P | |
| 20 | 👍 | Magnesium, Mg | |
| 14.8 | 👎 | Choline, total | |
| 4.352 | 👍 | Niacin | |
| 2.71 | 👍 | Iron, Fe | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.523 | 👍 | Thiamin | |
| 0.3 | 👎 | Riboflavin | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.135 | - | Copper, Cu | |
| 0.113 | 👍 | Folic acid | |
| 0.08 | 👍 | Folic acid | |
| 0.05 | - | Lutein + zeaxanthin | |
| 0.039 | 👍 | Vitamin B-6 | |
| 0.033 | 👍 | Folic acid | |
| 0.027899999999999998 | 👍 | Selenium, Se | |
| 0.0018 | - | Vitamin K (phylloquinone) |