Beans, pink, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61200 | 👎 | Water | |
| 27910 | - | Carbohydrate | |
| 9060 | - | Protein | |
| 5300 | - | Fiber, total dietary | |
| 1340 | - | ASH, TOTAL | |
| 508 | - | Potassium, K | |
| 490 | - | Total lipid (fat) | |
| 360 | - | Sugars, total | |
| 210 | 👎 | Fatty acids, total polyunsaturated | |
| 165 | - | Phosphorus, P | |
| 126 | - | Fatty acids, total saturated | |
| 65 | 👍 | Magnesium, Mg | |
| 52 | 👎 | Calcium, Ca | |
| 42 | - | Fatty acids, total monounsaturated | |
| 36.9 | 👎 | Choline, total | |
| 2.3 | 👍 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 0.98 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.96 | 👍 | Zinc, Zn | |
| 0.57 | 👍 | Niacin | |
| 0.548 | - | Manganese, Mn | |
| 0.299 | - | Pantothenic acid | |
| 0.271 | - | Copper, Cu | |
| 0.257 | 👍 | Thiamin | |
| 0.175 | 👍 | Vitamin B-6 | |
| 0.168 | 👍 | Folic acid | |
| 0.063 | 👎 | Riboflavin | |
| 0.0037 | - | Vitamin K (phylloquinone) | |
| 0.0014 | 👍 | Selenium, Se |