Bread, loaf, wheat flour, white, hamburger bun
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50100 | Significant | Carbohydrate | |
34300 | Water | ||
9800 | Protein | ||
7300 | Sugars, total | ||
3900 | Total lipid (fat) | ||
1800 | Fiber, total dietary | ||
800 | Fatty acids, total saturated | ||
494 | Sodium, Na | ||
279 | Energy | ||
144 | Calcium, Ca | ||
6.9 | Iron, Fe | ||
4.2 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.7 | 👍 | Zinc, Zn | |
0.54 | 👍 | Thiamin | |
0.3 | 👎 | Riboflavin | |
0.193 | 👍 | Folic acid | |
0.063 | Pyridoxine (Vitamin B6 | ||
0.0002 | 👍 | Vitamin B-12 |