Quail, cooked, total edible
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60000 | Water | ||
25100 | Protein | ||
14100 | Total lipid (fat) | ||
4891 | Fatty acids, total monounsaturated | ||
3955 | Fatty acids, total saturated | ||
3487 | Fatty acids, total polyunsaturated | ||
279 | Phosphorus, P | ||
216 | Potassium, K | ||
86 | Cholesterol | ||
65.9 | Choline, total | ||
52 | Sodium, Na | ||
22 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
7.92 | 👍 | Niacin | |
4.43 | Iron, Fe | ||
3.1 | 👍 | Zinc, Zn | |
2.3 | 👍 | Vitamin C | |
0.7 | Vitamin E (alpha-tocopherol) | ||
0.62 | 👍 | Vitamin B-6 | |
0.592 | Copper, Cu | ||
0.3 | 👎 | Riboflavin | |
0.22 | 👍 | Thiamin | |
0.07 | 👎 | Retinol | |
0.0218 | Selenium, Se | ||
0.006 | 👍 | Folic acid | |
0.004200000000000001 | Vitamin K (phylloquinone) | ||
0.00035999999999999997 | 👍 | Vitamin B-12 | |
0.0002 | 👎 | Vitamin D |