Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61130 | Water | ||
26380 | Protein | ||
12140 | Total lipid (fat) | ||
1280 | ASH, TOTAL | ||
335 | Potassium, K | ||
237 | Phosphorus, P | ||
88 | Sodium, Na | ||
82 | Cholesterol | ||
46 | Calcium, Ca | ||
21 | Magnesium, Mg | ||
15.41 | 👎 | Vitamin D | |
8.628 | 👍 | Niacin | |
3.03 | 👍 | Zinc, Zn | |
1.212 | Pantothenic acid | ||
0.88 | Iron, Fe | ||
0.506 | 👍 | Thiamin | |
0.501 | 👍 | Vitamin B-6 | |
0.353 | 👎 | Riboflavin | |
0.105 | Copper, Cu | ||
0.038700000000000005 | Selenium, Se | ||
0.012 | Manganese, Mn | ||
0.003 | 👎 | Retinol | |
0.0007199999999999999 | 👍 | Vitamin B-12 | |
0.0006 | 👎 | Vitamin D |