Pork, fresh, backribs, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54820 | Water | ||
23010 | Protein | ||
21510 | Total lipid (fat) | ||
9290 | Fatty acids, total monounsaturated | ||
7800 | Fatty acids, total saturated | ||
3529 | Fatty acids, total polyunsaturated | ||
240 | Potassium, K | ||
165 | Phosphorus, P | ||
94 | Sodium, Na | ||
84 | Cholesterol | ||
78.6 | Choline, total | ||
46 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
7.636 | 👍 | Niacin | |
3.07 | 👍 | Zinc, Zn | |
0.92 | Iron, Fe | ||
0.46 | 👍 | Thiamin | |
0.413 | 👍 | Vitamin B-6 | |
0.331 | 👎 | Riboflavin | |
0.25 | Vitamin E (alpha-tocopherol) | ||
0.107 | Copper, Cu | ||
0.0322 | Selenium, Se | ||
0.006 | 👎 | Retinol | |
0.0012 | 👎 | Vitamin D | |
0.00074 | 👍 | Vitamin B-12 |