Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74200 | Water | ||
19800 | Protein | ||
3000 | Total lipid (fat) | ||
1200 | Fatty acids, total saturated | ||
106 | Energy | ||
54 | Sodium, Na | ||
50 | Calcium, Ca | ||
9.1 | 👍 | Niacin | |
1.7 | Iron, Fe | ||
1.5 | 👍 | Zinc, Zn | |
1.3 | Pyridoxine (Vitamin B6 | ||
0.17 | 👎 | Riboflavin | |
0.023 | 👍 | Folic acid | |
0.013 | 👎 | Retinol | |
0.013 | Vitamin A, IU | ||
0.01 | 👍 | Thiamin | |
0.0083 | 👍 | Vitamin B-12 | |
0.006 | Carotene, beta |