Chicken, meatless, breaded, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56440 | Water | ||
21280 | Protein | ||
12770 | Total lipid (fat) | ||
8510 | Carbohydrate | ||
4581 | Fatty acids, total polyunsaturated | ||
4300 | Fiber, total dietary | ||
3226 | Fatty acids, total monounsaturated | ||
1130 | Fatty acids, total saturated | ||
400 | Sodium, Na | ||
300 | Potassium, K | ||
245 | Phosphorus, P | ||
46.3 | Choline, total | ||
42 | Calcium, Ca | ||
12.766 | 👍 | Niacin | |
12 | Magnesium, Mg | ||
3.83 | Iron, Fe | ||
1.95 | Vitamin E (alpha-tocopherol) | ||
1.277 | 👍 | Thiamin | |
0.851 | 👍 | Vitamin B-6 | |
0.65 | 👍 | Zinc, Zn | |
0.5 | Copper, Cu | ||
0.362 | 👎 | Riboflavin | |
0.056 | 👍 | Folic acid | |
0.0074 | Selenium, Se | ||
0.00511 | 👍 | Vitamin B-12 |