Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65030 | Water | ||
| 24990 | Protein | ||
| 9560 | Total lipid (fat) | ||
| 1210 | ASH, TOTAL | ||
| 332 | Potassium, K | ||
| 255 | Phosphorus, P | ||
| 78 | Cholesterol | ||
| 76 | Sodium, Na | ||
| 55 | Calcium, Ca | ||
| 24.12 | 👎 | Vitamin D | |
| 21 | Magnesium, Mg | ||
| 8.218 | 👍 | Niacin | |
| 3.34 | 👍 | Zinc, Zn | |
| 1.145 | Pantothenic acid | ||
| 0.91 | Iron, Fe | ||
| 0.517 | 👍 | Vitamin B-6 | |
| 0.513 | 👍 | Thiamin | |
| 0.329 | 👎 | Riboflavin | |
| 0.105 | Copper, Cu | ||
| 0.0385 | Selenium, Se | ||
| 0.011 | Manganese, Mn | ||
| 0.002 | 👎 | Retinol | |
| 0.0009 | 👎 | Vitamin D | |
| 0.00066 | 👍 | Vitamin B-12 |