Quail, breast, raw, Coturnixjaponica, (Chinziri)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21200 | Protein | ||
4000 | Total lipid (fat) | ||
840 | Fatty acids, total saturated | ||
820 | Fatty acids, total monounsaturated | ||
750 | Fatty acids, total polyunsaturated | ||
252 | Potassium, K | ||
221 | Phosphorus, P | ||
121 | Energy | ||
56 | Cholesterol | ||
53 | Sodium, Na | ||
27 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
8 | 👍 | Niacin | |
5 | 👍 | Vitamin C | |
2.62 | 👍 | Zinc, Zn | |
2.2 | Iron, Fe | ||
0.514 | Pyridoxine (Vitamin B6 | ||
0.24 | 👎 | Riboflavin | |
0.23 | 👍 | Thiamin | |
0.011 | Vitamin A, IU | ||
0.004 | 👍 | Folic acid | |
0.0006 | 👍 | Vitamin B-12 |