Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62920 | Water | ||
26620 | Protein | ||
9140 | Total lipid (fat) | ||
3904 | Fatty acids, total monounsaturated | ||
3164 | Fatty acids, total saturated | ||
1048 | Fatty acids, total polyunsaturated | ||
357 | Potassium, K | ||
230 | Phosphorus, P | ||
76 | Choline, total | ||
73 | Cholesterol | ||
44 | Sodium, Na | ||
26 | Magnesium, Mg | ||
8.242 | 👍 | Niacin | |
7 | Calcium, Ca | ||
2.09 | 👍 | Zinc, Zn | |
0.696 | 👍 | Vitamin B-6 | |
0.636 | 👍 | Thiamin | |
0.63 | Iron, Fe | ||
0.19 | 👎 | Riboflavin | |
0.11 | Vitamin E (alpha-tocopherol) | ||
0.081 | Copper, Cu | ||
0.0436 | Selenium, Se | ||
0.001 | 👎 | Retinol | |
0.0006 | 👎 | Vitamin D | |
0.0005899999999999999 | 👍 | Vitamin B-12 |