African threadfish/ Alexandria pompano/ African moonfish/ African lookdown/ Vadigo, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71100 | Water | ||
18500 | Protein | ||
9500 | Total lipid (fat) | ||
3500 | Fatty acids, total saturated | ||
164 | Energy | ||
65 | Sodium, Na | ||
22 | Calcium, Ca | ||
3 | 👍 | Niacin | |
0.7 | 👍 | Zinc, Zn | |
0.6 | Iron, Fe | ||
0.56 | 👍 | Thiamin | |
0.2 | Pyridoxine (Vitamin B6 | ||
0.12 | 👎 | Riboflavin | |
0.04 | 👎 | Retinol | |
0.04 | Vitamin A, IU | ||
0.015 | 👍 | Folic acid | |
0.0013 | 👍 | Vitamin B-12 |