Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75470 | Significant | Carbohydrate | |
31540 | Sugars, total | ||
9860 | Water | ||
6670 | Protein | ||
6670 | Total lipid (fat) | ||
4600 | Fiber, total dietary | ||
2559 | Fatty acids, total polyunsaturated | ||
1531 | Fatty acids, total monounsaturated | ||
1299 | Fatty acids, total saturated | ||
367 | Sodium, Na | ||
333 | Calcium, Ca | ||
238 | Potassium, K | ||
167 | Phosphorus, P | ||
69 | Magnesium, Mg | ||
47.3 | Choline, total | ||
36 | Cholesterol | ||
6.667 | 👍 | Niacin | |
6 | Iron, Fe | ||
2.25 | Vitamin E (alpha-tocopherol) | ||
1.42 | 👍 | Zinc, Zn | |
0.9 | 👍 | Vitamin C | |
0.667 | 👍 | Vitamin B-6 | |
0.567 | 👎 | Riboflavin | |
0.5 | 👍 | Thiamin | |
0.235 | 👎 | Retinol | |
0.173 | Copper, Cu | ||
0.075 | 👍 | Folic acid | |
0.058 | Lutein + zeaxanthin | ||
0.054 | 👍 | Folic acid | |
0.02 | 👍 | Folic acid | |
0.016 | Selenium, Se | ||
0.006900000000000001 | Vitamin K (phylloquinone) | ||
0.003 | Carotene, beta | ||
0.002 | Carotene, alpha | ||
0.001 | Cryptoxanthin, beta | ||
0.0001 | 👎 | Vitamin D | |
8E-05 | 👍 | Vitamin B-12 |