Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60030 | Water | ||
| 24880 | Protein | ||
| 14330 | Total lipid (fat) | ||
| 6173 | Fatty acids, total monounsaturated | ||
| 4854 | Fatty acids, total saturated | ||
| 2783 | Fatty acids, total polyunsaturated | ||
| 357 | Potassium, K | ||
| 240 | Phosphorus, P | ||
| 103.4 | Choline, total | ||
| 96 | Sodium, Na | ||
| 86 | Cholesterol | ||
| 22 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 5.308 | 👍 | Niacin | |
| 3.1 | 👍 | Zinc, Zn | |
| 0.92 | Iron, Fe | ||
| 0.439 | 👍 | Thiamin | |
| 0.346 | 👍 | Vitamin B-6 | |
| 0.322 | 👎 | Riboflavin | |
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.107 | Copper, Cu | ||
| 0.0294 | Selenium, Se | ||
| 0.005 | 👍 | Folic acid | |
| 0.004 | 👎 | Retinol | |
| 0.0011 | 👎 | Vitamin D | |
| 0.00074 | 👍 | Vitamin B-12 |