Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60640 | Water | ||
| 25330 | Protein | ||
| 13540 | Total lipid (fat) | ||
| 6170 | Fatty acids, total monounsaturated | ||
| 4790 | Fatty acids, total saturated | ||
| 1250 | Fatty acids, total polyunsaturated | ||
| 346 | Potassium, K | ||
| 221 | Phosphorus, P | ||
| 90 | Cholesterol | ||
| 87 | Choline, total | ||
| 75 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 4.26 | 👍 | Niacin | |
| 4.16 | 👍 | Zinc, Zn | |
| 1.5 | Iron, Fe | ||
| 0.628 | 👍 | Thiamin | |
| 0.6 | 👍 | Vitamin C | |
| 0.37 | 👎 | Riboflavin | |
| 0.317 | 👍 | Vitamin B-6 | |
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.124 | Copper, Cu | ||
| 0.037399999999999996 | Selenium, Se | ||
| 0.005 | 👍 | Folic acid | |
| 0.002 | 👎 | Retinol | |
| 0.001 | 👎 | Vitamin D | |
| 0.00086 | 👍 | Vitamin B-12 |