Puree de maman
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81200 | 🏆 | - | Carbohydrate |
| 8300 | - | Protein | |
| 6600 | - | Fiber, total dietary | |
| 6600 | 👎 | Water | |
| 3400 | - | Sugars, total | |
| 400 | - | Total lipid (fat) | |
| 354 | - | Energy | |
| 200 | - | Fatty acids, total saturated | |
| 81 | 👍 | Vitamin C | |
| 77 | - | Sodium, Na | |
| 27 | 👎 | Calcium, Ca | |
| 6.3 | 👍 | Niacin | |
| 1.2 | 👍 | Iron, Fe | |
| 0.99 | 👍 | Thiamin | |
| 0.748 | - | Pyridoxine (Vitamin B6 | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.11 | 👎 | Riboflavin | |
| 0.046 | 👍 | Folic acid | |
| 0.006 | - | Carotene, beta | |
| 0.001 | 👍 | Vitamin A, IU |