Phyllo dough
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52600 | Significant | Carbohydrate | |
| 32600 | Water | ||
| 7100 | Protein | ||
| 6000 | Total lipid (fat) | ||
| 3149 | Fatty acids, total monounsaturated | ||
| 1900 | Fiber, total dietary | ||
| 1470 | Fatty acids, total saturated | ||
| 923 | Fatty acids, total polyunsaturated | ||
| 483 | Sodium, Na | ||
| 180 | Sugars, total | ||
| 75 | Phosphorus, P | ||
| 74 | Potassium, K | ||
| 15 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 6.9 | Choline, total | ||
| 4.073 | 👍 | Niacin | |
| 3.21 | Iron, Fe | ||
| 0.541 | 👍 | Thiamin | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.341 | 👎 | Riboflavin | |
| 0.101 | Copper, Cu | ||
| 0.088 | 👍 | Folic acid | |
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | 👍 | Folic acid | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.0233 | Selenium, Se | ||
| 0.018 | 👍 | Folic acid | |
| 0.011 | Lutein + zeaxanthin | ||
| 0.0025 | Vitamin K (phylloquinone) |