Crackers, cheese, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58200 | Significant | Carbohydrate | |
| 25300 | Total lipid (fat) | ||
| 11852 | Fatty acids, total monounsaturated | ||
| 10100 | Protein | ||
| 9638 | Fatty acids, total saturated | ||
| 3300 | ASH, TOTAL | ||
| 3100 | Water | ||
| 2457 | Fatty acids, total polyunsaturated | ||
| 2400 | Fiber, total dietary | ||
| 458 | Sodium, Na | ||
| 280 | Sugars, total | ||
| 218 | Phosphorus, P | ||
| 151 | Calcium, Ca | ||
| 106 | Potassium, K | ||
| 36 | Magnesium, Mg | ||
| 13 | Cholesterol | ||
| 8.7 | Choline, total | ||
| 4.77 | Iron, Fe | ||
| 4.671 | 👍 | Niacin | |
| 1.13 | 👍 | Zinc, Zn | |
| 0.629 | Manganese, Mn | ||
| 0.57 | 👍 | Thiamin | |
| 0.553 | 👍 | Vitamin B-6 | |
| 0.526 | Pantothenic acid | ||
| 0.428 | 👎 | Riboflavin | |
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.21 | Copper, Cu | ||
| 0.089 | 👍 | Folic acid | |
| 0.064 | 👍 | Folic acid | |
| 0.063 | Carotene, beta | ||
| 0.034 | Lutein + zeaxanthin | ||
| 0.025 | 👍 | Folic acid | |
| 0.017 | Cryptoxanthin, beta | ||
| 0.0112 | Vitamin K (phylloquinone) | ||
| 0.011 | 👎 | Retinol | |
| 0.0086 | Selenium, Se | ||
| 0.00046 | 👍 | Vitamin B-12 |