Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73970 | Water | ||
17530 | Protein | ||
4180 | Total lipid (fat) | ||
3110 | ASH, TOTAL | ||
1090 | Sodium, Na | ||
234 | Potassium, K | ||
209 | Phosphorus, P | ||
52 | Cholesterol | ||
15 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
3.58 | 👍 | Niacin | |
2.19 | 👍 | Zinc, Zn | |
0.97 | Iron, Fe | ||
0.696 | 👍 | Thiamin | |
0.632 | Pantothenic acid | ||
0.267 | 👍 | Vitamin B-6 | |
0.225 | 👎 | Riboflavin | |
0.134 | Copper, Cu | ||
0.0281 | Selenium, Se | ||
0.022 | Manganese, Mn | ||
0.00055 | 👍 | Vitamin B-12 |