Rice, white, medium-grain, raw, enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12890 | 👎 | Water | |
| 6610 | - | Protein | |
| 580 | - | Total lipid (fat) | |
| 580 | - | ASH, TOTAL | |
| 108 | - | Phosphorus, P | |
| 86 | - | Potassium, K | |
| 35 | 👍 | Magnesium, Mg | |
| 9 | 👎 | Calcium, Ca | |
| 5.093 | 👍 | Niacin | |
| 4.36 | 👍 | Iron, Fe | |
| 1.342 | - | Pantothenic acid | |
| 1.16 | 👍 | Zinc, Zn | |
| 1.1 | - | Manganese, Mn | |
| 1 | - | Sodium, Na | |
| 0.578 | 👍 | Thiamin | |
| 0.145 | 👍 | Vitamin B-6 | |
| 0.11 | - | Copper, Cu | |
| 0.048 | 👎 | Riboflavin | |
| 0.015099999999999999 | 👍 | Selenium, Se | |
| 0.009 | 👍 | Folic acid |