Pork, fresh, shoulder, whole, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64019.99999999999 | Water | ||
17990 | Total lipid (fat) | ||
17180 | Protein | ||
8010 | Fatty acids, total monounsaturated | ||
6240 | Fatty acids, total saturated | ||
1920 | Fatty acids, total polyunsaturated | ||
302 | Potassium, K | ||
182 | Phosphorus, P | ||
71 | Cholesterol | ||
65 | Sodium, Na | ||
60.6 | Choline, total | ||
18 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
3.833 | 👍 | Niacin | |
2.7 | 👍 | Zinc, Zn | |
1.05 | Iron, Fe | ||
0.767 | 👍 | Thiamin | |
0.7 | 👍 | Vitamin C | |
0.348 | 👍 | Vitamin B-6 | |
0.275 | 👎 | Riboflavin | |
0.19 | Vitamin E (alpha-tocopherol) | ||
0.084 | Copper, Cu | ||
0.0255 | Selenium, Se | ||
0.005 | 👍 | Folic acid | |
0.002 | 👎 | Retinol | |
0.0017 | 👎 | Vitamin D | |
0.00074 | 👍 | Vitamin B-12 |