Croissants, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47000 | Carbohydrate | ||
| 21000 | Water | ||
| 20900 | Total lipid (fat) | ||
| 11350 | Sugars, total | ||
| 10628 | Fatty acids, total saturated | ||
| 9200 | Protein | ||
| 6509 | Fatty acids, total monounsaturated | ||
| 2600 | Fiber, total dietary | ||
| 2384 | Fatty acids, total polyunsaturated | ||
| 1900 | ASH, TOTAL | ||
| 361 | Sodium, Na | ||
| 132 | Potassium, K | ||
| 130 | Phosphorus, P | ||
| 57 | Cholesterol | ||
| 53 | Calcium, Ca | ||
| 38.8 | Choline, total | ||
| 24 | Magnesium, Mg | ||
| 2.16 | 👍 | Niacin | |
| 2.15 | Iron, Fe | ||
| 1.44 | Vitamin E (alpha-tocopherol) | ||
| 0.94 | 👍 | Zinc, Zn | |
| 0.842 | Pantothenic acid | ||
| 0.523 | 👍 | Thiamin | |
| 0.34 | Manganese, Mn | ||
| 0.325 | 👎 | Riboflavin | |
| 0.2 | 👍 | Vitamin C | |
| 0.197 | 👎 | Retinol | |
| 0.1 | Copper, Cu | ||
| 0.089 | Carotene, beta | ||
| 0.074 | 👍 | Folic acid | |
| 0.073 | 👍 | Vitamin B-6 | |
| 0.043 | Lutein + zeaxanthin | ||
| 0.041 | 👍 | Folic acid | |
| 0.033 | 👍 | Folic acid | |
| 0.0268 | Selenium, Se | ||
| 0.0109 | Vitamin K (phylloquinone) | ||
| 0.00032 | 👍 | Vitamin B-12 |