Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63670 | Water | ||
24390 | Protein | ||
9350 | Total lipid (fat) | ||
4082 | Fatty acids, total monounsaturated | ||
3018 | Fatty acids, total saturated | ||
1288 | Fatty acids, total polyunsaturated | ||
810 | Sodium, Na | ||
640 | Sugars, total | ||
640 | Carbohydrate | ||
356 | Potassium, K | ||
257 | Phosphorus, P | ||
93.5 | Choline, total | ||
70 | Cholesterol | ||
22 | Magnesium, Mg | ||
7 | Calcium, Ca | ||
6.885 | 👍 | Niacin | |
2.59 | 👍 | Zinc, Zn | |
1.42 | Iron, Fe | ||
0.46 | 👍 | Thiamin | |
0.44 | 👍 | Vitamin B-6 | |
0.33 | Vitamin E (alpha-tocopherol) | ||
0.298 | 👎 | Riboflavin | |
0.158 | Copper, Cu | ||
0.023399999999999997 | Selenium, Se | ||
0.001 | 👍 | Folic acid | |
0.001 | 👎 | Retinol | |
0.001 | 👎 | Vitamin D | |
0.00058 | 👍 | Vitamin B-12 |