Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63670 👎 Water
24390 - Protein
9350 - Total lipid (fat)
4082 - Fatty acids, total monounsaturated
3018 - Fatty acids, total saturated
1288 👎 Fatty acids, total polyunsaturated
810 - Sodium, Na
640 - Sugars, total
640 - Carbohydrate
356 - Potassium, K
257 - Phosphorus, P
93.5 👎 Choline, total
70 - Cholesterol
22 👍 Magnesium, Mg
7 👎 Calcium, Ca
6.885 👍 Niacin
2.59 👍 Zinc, Zn
1.42 👍 Iron, Fe
0.46 👍 Thiamin
0.44 👍 Vitamin B-6
0.33 👍 Vitamin E (alpha-tocopherol)
0.298 👎 Riboflavin
0.158 - Copper, Cu
0.023399999999999997 👍 Selenium, Se
0.001 👍 Folic acid
0.001 👎 Retinol
0.001 👎 Vitamin D
0.00058 👍 Vitamin B-12

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