Cookies, graham crackers, plain or honey, lowfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77960 | Significant | Carbohydrate | |
22860 | Sugars, total | ||
8010 | Water | ||
5710 | Protein | ||
5710 | Total lipid (fat) | ||
5700 | Fiber, total dietary | ||
3367 | Fatty acids, total polyunsaturated | ||
1718 | Fatty acids, total monounsaturated | ||
629 | Sodium, Na | ||
429 | Calcium, Ca | ||
171 | Potassium, K | ||
163 | Phosphorus, P | ||
56 | Magnesium, Mg | ||
12.3 | Choline, total | ||
3.818 | 👍 | Niacin | |
3.09 | Iron, Fe | ||
1.16 | 👍 | Zinc, Zn | |
0.86 | Vitamin E (alpha-tocopherol) | ||
0.453 | 👍 | Thiamin | |
0.236 | 👎 | Riboflavin | |
0.197 | Copper, Cu | ||
0.158 | 👍 | Vitamin B-6 | |
0.105 | Lutein + zeaxanthin | ||
0.08 | 👍 | Folic acid | |
0.054 | 👍 | Folic acid | |
0.0337 | Selenium, Se | ||
0.026 | 👍 | Folic acid | |
0.0025 | Vitamin K (phylloquinone) | ||
0.002 | Carotene, beta |