Pork, fresh, loin, whole, separable lean only, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72230 | Water | ||
| 21430 | Protein | ||
| 5660 | Total lipid (fat) | ||
| 2560 | Fatty acids, total monounsaturated | ||
| 1950 | Fatty acids, total saturated | ||
| 610 | Fatty acids, total polyunsaturated | ||
| 389 | Potassium, K | ||
| 211 | Phosphorus, P | ||
| 75.6 | Choline, total | ||
| 59 | Cholesterol | ||
| 52 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 4.915 | 👍 | Niacin | |
| 1.84 | 👍 | Zinc, Zn | |
| 0.989 | 👍 | Thiamin | |
| 0.84 | Iron, Fe | ||
| 0.6 | 👍 | Vitamin C | |
| 0.527 | 👍 | Vitamin B-6 | |
| 0.267 | 👎 | Riboflavin | |
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.062 | Copper, Cu | ||
| 0.0361 | Selenium, Se | ||
| 0.005 | 👍 | Folic acid | |
| 0.002 | 👎 | Retinol | |
| 0.00063 | 👍 | Vitamin B-12 | |
| 0.0005 | 👎 | Vitamin D |