Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54950 | Water | ||
25070 | Protein | ||
17690 | Total lipid (fat) | ||
7987 | Fatty acids, total monounsaturated | ||
6584 | Fatty acids, total saturated | ||
2072 | Fatty acids, total polyunsaturated | ||
305 | Potassium, K | ||
208 | Phosphorus, P | ||
102.3 | Choline, total | ||
98 | Cholesterol | ||
58 | Sodium, Na | ||
26 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
4.84 | 👍 | Zinc, Zn | |
3.872 | 👍 | Niacin | |
1.75 | Iron, Fe | ||
0.501 | 👍 | Thiamin | |
0.448 | 👍 | Vitamin B-6 | |
0.365 | 👎 | Riboflavin | |
0.129 | Copper, Cu | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.0424 | Selenium, Se | ||
0.002 | 👎 | Retinol | |
0.0012 | 👎 | Vitamin D | |
0.00093 | 👍 | Vitamin B-12 |