Bread, wheat, white, homemade,(Buledi woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46500 | Carbohydrate | ||
10400 | Protein | ||
4600 | Total lipid (fat) | ||
541 | Sodium, Na | ||
400 | Fiber, total dietary | ||
270 | Energy | ||
116 | Potassium, K | ||
92 | Phosphorus, P | ||
28 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
1.5 | 👍 | Niacin | |
1.2 | Iron, Fe | ||
0.59 | 👍 | Zinc, Zn | |
0.52 | 👍 | Thiamin | |
0.16 | Copper, Cu | ||
0.059 | Pyridoxine (Vitamin B6 | ||
0.05 | 👎 | Riboflavin | |
0.029 | 👍 | Folic acid |