Crackers, milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71730 | Significant | Carbohydrate | |
13770 | Total lipid (fat) | ||
10320 | Sugars, total | ||
7600 | Protein | ||
5485 | Fatty acids, total monounsaturated | ||
4867 | Fatty acids, total polyunsaturated | ||
4700 | Water | ||
3400 | Fiber, total dietary | ||
2912 | Fatty acids, total saturated | ||
2200 | ASH, TOTAL | ||
687 | Sodium, Na | ||
303 | Phosphorus, P | ||
172 | Calcium, Ca | ||
114 | Potassium, K | ||
22 | Magnesium, Mg | ||
11 | Cholesterol | ||
10.8 | Choline, total | ||
4.43 | 👍 | Niacin | |
3.58 | Iron, Fe | ||
1.22 | Vitamin E (alpha-tocopherol) | ||
0.67 | 👍 | Zinc, Zn | |
0.552 | Manganese, Mn | ||
0.538 | 👍 | Thiamin | |
0.418 | 👎 | Riboflavin | |
0.227 | Copper, Cu | ||
0.2 | 👍 | Vitamin C | |
0.09 | 👍 | Folic acid | |
0.07 | 👍 | Folic acid | |
0.037 | 👍 | Vitamin B-6 | |
0.02 | 👍 | Folic acid | |
0.016 | Lutein + zeaxanthin | ||
0.016 | 👎 | Retinol | |
0.0159 | Selenium, Se | ||
0.0038 | Vitamin K (phylloquinone) | ||
0.003 | Carotene, beta | ||
8E-05 | 👍 | Vitamin B-12 |